Most support only addresses part of the picture. We work with all of it.
WellCo. offers personal training, nutrition coaching & psychotherapy services for sustainable change, not quick fixes.
About WellCo.
Movement, mental health, food, habits, your performance - as a combined package or individual services - because lasting change has to fit the life you're actually living.
Who are we?
We’re a personal trainer and a psychotherapist who built this practice on one shared belief: your body and mind were never separate.
Our Ethos
Whatever brought you here; an old injury, yo-yo dieting, struggling to make a change or just wanting the stairs to feel easy again - we‘ll build a plan that fits your life and create sustainable change.
Where we are
We're based in Donabate, Dublin in a private & welcoming space designed to help you train, focus and feel comfortable from day 1. But you can also work with us online.
Is this for you?
You've tried everything and none of it has stuck. You've done the plans, the programmes, the fresh starts. We don't give you another one - we work out what's actually been getting in the way.
Your health has slipped down the list. Life, work, family, everything else - has taken over, and your physical and mental wellbeing have paid the price. We work around your life as it actually is, so that the changes you make are sustainable in the long run.
You're held back by an injury, restriction, or health condition. Something physical has been limiting you - possibly for years - or things that used to feel manageable are starting to feel more challenging. We start where you are, and build from there.
You sense your relationship with food or your body goes deeper than a diet plan. You know this isn't really about the food. We work with both the physical and psychological dimensions because, for most people, the two are inseparable.