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Train like an athlete. Get stronger, get faster and stay on the pitch.

1:1 sports performance coaching, team strength & conditioning, and educational workshops, in-person within Fingal Co. Dublin, or at your club's facilities.

Get in Touch

1:1 Performance Coaching

Individual strength, power, and conditioning coaching for athletes - built around your sport, your position, and your season, not a generic gym plan.

Team & Club Sessions

Group strength and conditioning for teams and squads, delivered at your club. Built to develop athleticism and reduce injury risk without disrupting pitch training.

Educational Talks & Workshops

Theory-based sessions for clubs, teams, and parents - covering strength training, nutrition, injury prevention, and the physical development of young athletes.

Most gym programmes weren't designed with your sport in mind.

Generic weight training plans often make you heavier, without making you faster. Running programmes rarely consider physicality. Injuries will keep coming back if rehab stops when you stop going to physio.


These type of plans are built for aesthetics and transformations photos; not for acceleration, change of direction, winning collisions, or performing for a full match at intensity.

Get Started

Performance coaching built on your sport's actual demands

WellCo. Perform combines structured strength and conditioning with the physical qualities that your sport is actually decided by. 


Every programme starts with a proper assessment: your sport, your training history, your movement quality, and any injuries or physical restrictions.


No generic templates. Evidence-based programming, built around the athlete in front of us.



This coaching is a good fit for you if:

  • You play a sport and want to get stronger, faster, and more powerful — without it costing you speed or mobility
  • You want to build muscle and physical presence, without it compromising your athleticism
  • You're returning to sport after injury and need the bridge between finishing physio and being ready for full training
  • You want a strength programme that's actually built around your sport's demands, not a generic template
  • You're a parent looking for a strength & conditioning coach who understands young athletes' physical development, not just adult training principles
  • You want to reduce your risk of the injuries that keep recurring — hamstring, groin, ankle, knee
  • You coach or manage a team and want your squad stronger and more resilient without eating into pitch time

Ready to get started?

Request a call back and schedule your initial consultation.

Request callback

A clear process from day one

Initial Consultation

Ongoing Progression & Re-Testing

Your Performance Plan

We start with a structured conversation and assessment: your sport, position, training history, injury background, and baseline physical testing. No pressure, no sales pitch, just a proper picture of where you're starting from.

Your Performance Plan

Ongoing Progression & Re-Testing

Your Performance Plan

You'll receive a tailored programme built around your sport's specific demands. Sessions are structured and progressive, with clear guidance for anything done independently between sessions.

Ongoing Progression & Re-Testing

Ongoing Progression & Re-Testing

Ongoing Progression & Re-Testing

Performance coaching isn't a set-and-forget plan. We retest regularly, track what's actually improving, and adjust the programme as your season and your body change.

Why athleticism sits at the centre of everything we do

Getting bigger and getting stronger is easy to chase in isolation, and easy to get wrong. Done without direction, it adds weight without improving performance, and can leave you slower, less mobile, and more injury-prone than when you started.


WellCo. Perform programming pairs every strength and hypertrophy phase with power, speed, and movement quality - so what you build in the gym actually shows up on the pitch. Injury-risk areas are trained proactively, minimising time off the pitch and bridging the gap between physio and return-to-play.


This is what separates performance coaching from a standard gym programme. And it's why the gains hold up under match conditions, not just in the gym mirror.

Get Started

PACKAGES ARE FULLY CUSTOMISABLE

Example packages for 1:1 Performance Coaching

Choose from 1-12 in-person training sessions, optional online coaching and support for intendant training.

Initial Consultation

€200

A 90 minute performance consultation, covering training history, goals, injury background, and baseline testing (strength, power, speed) to set your starting point.

Perform

€250

One in-person session per month, a structured strength & conditioning programme, quarterly fitness testing, and ongoing support for independent training. (Minimum 3-month subscription)

Elite

Customisable

One in-person session per week, a structured strength & conditioning programme, monthly fitness testing, nutrition guidance, and return-to-play support where relevant. (Minimum 3-month subscription)

Team & Club Session

Delivered at your club. Pricing depends on group size, session frequency, and facility.

Group Perform

€TBC

Guided group performance sessions and general fitness testing.

Perform Pre-Season

€TBC

Structured strength & conditioning gym and field sessions built around your sport's demands, integrated into your seasons calendar, with baseline and follow-up testing and injury-risk screening included.

Educational Talks & Workshops

€TBC

A theory-based session for players, covering strength training fundamentals, nutrition basics, and injury prevention — tailored to age group and sport.

Not sure which is right for you? The free 15-minute call will tell us both.

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