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Welcome to Our World

We believe in creating meaningful experiences that inspire and connect. Let us help you bring your vision to life.

Get in Touch

Quality First

We deliver exceptional results in everything we do, ensuring your satisfaction at every step.

Expert Care

Our experienced team brings skill and passion to every project, no matter the size.

Real Results

Proven outcomes that speak for themselves and make a meaningful difference for your business.

Most plans or diets didn't fail because you stopped trying.

They fail because they were never built for the life you're actually living.


The diet plans that don't stick. The training programmes that work for six weeks, then don't. The trainer who hands you a session plan and calls it coaching.


If you've been there before, this is different.

Get Started

This coaching is a good fit if:

  • You have tried diets and training plans before, but struggled to maintain the results
  • You want a personalised coaching experienced, that's actually tailored to you and your needs
  • You want to build genuine strength, fitness, and physical resilience, not just hit a number on a scale
  • You want to be more active, but an injury, joint pain, or a health condition limits you
  • You're returning to exercise after time away and want to do it properly
  • You want to make changes to your lifestyle, but struggle to make new habits stick
  • You want to understand why your habits aren't sticking, not just be told to try harder
  • You value privacy & don't want an audience while you're working out


This probably isn't for you if you want the cheapest session in your area or a quick-fix programme. WellCo. is for people who are ready to invest properly in something that lasts.

Ready to get started?

Request call back and schedule your initial consultation.

Get in touch

A clear process from day one

Step 1 - Initial Consultation

Step 1 - Initial Consultation

Step 1 - Initial Consultation

We start with a structured conversation: your goals, training history, lifestyle, any injuries or health considerations. No pressure. No sales pitch. Just a proper assessment so we build the right plan from the start.

Step 2 - Your Coaching Plan

Step 1 - Initial Consultation

Step 1 - Initial Consultation

You'll receive a full report and a tailored programme. Sessions in the studio are structured and progressive. Independent training is supported with clear guidance, not left to guesswork.

Step 3 - Ongoing Progression

Step 1 - Initial Consultation

Step 3 - Ongoing Progression

Coaching isn't a set-and-forget plan. Sessions include regular reviews, and your programme adjusts as you progress. We track what matters and change what isn't working.

Ready to take the next step?

Join us and discover what we can do for you.

Get Started

Donabate Coaching Example Packages

Come to us in Donabate

All packages run on a monthly basis, no contracts. Choose from 1-12 in-person training sessions per month, with options for online coaching and support with independent training.

Initial Consultation

€150

A 60-90 minute wellbeing consultation, covering your history, goals and relevant testing to generate a wellbeing report setting a baseline for our coaching journey. 

Foundations Coaching

€150/month

One in-person training session per month, including a structured programme, health and fitness testing, technique assessment and correction, ensuring continuous progress towards your health and fitness goals.


*3 month minimum subscription. 

Premium

€640/month

Two in-person training sessions per week, monthly online lifestyle coaching; training, nutrition, behaviour change, and direct support between sessions.

Customise Your Package

Pricing on request

Coaching packages are fully customisable, choosing frequency of sessions, you can combine online and in-person, and which specific areas of your wellbeing to focus on. 

Not sure which is right for you? The free 15-minute call will tell us both.

What clients say about our coaching

“Alex was great to work with. His diet and training plan fit around daily life making it easy to stay consistent. He was very responsive and adapted the routines around my schedule and injuries. He always followed up, had great attention to detail and provided plenty of encouragement throughout. 

I would highly recommend him".

- Amateur Rugby Player & Dad, North Dublin.

We'll come to you

All packages run on a monthly basis, no contracts.

In-Person Coaching

Pricing on request

Within the Fingal area, we can visit you at home and in your local area. With packages customisable based on frequency of sessions, you can combine in-person with online and which specific areas of your wellbeing to focus on. 

Online Coaching Example Packages

All packages run on a monthly basis, no contracts.

Initial Consultation

€100

A 60-90 minute wellbeing consultation, covering your history, goals and online coaching strategy to kick start our coaching journey. 

Foundations Coaching

€250/month

Weekly 1:1 consultation reviewing food choices, basic movement and ongoing habit coaching.

Foundations Plus

€300/month

Everything in Foundations, plus a tailored movement plans with weekly progressions.

Premium

Pricing on request

The full coaching experience tailored to your goals & needs. We co-create a regular cadence of calls, which may include habit coaching, data review, exercise sessions and nutrition. This is for you if you need extra accountability and guidance, or you have a specific goal that you're working towards e.g. marathon, ironman, sports performance. 

Not sure which is right for you? The free 15-minute call will tell us both.

Ready to take the next step?

Join us and discover what we can do for you.

Get Started

Alex, Lead Coach

  • 11+ years personal coaching experience
  • REPs Level 3 Personal Training qualification
  • FD Sports, Health and Fitness (St Mary's University, Twickenham, London)
  • BSc Strength & Conditioning Science, Years 1 & 2 (St Mary's University, Twickenham, London)
  • BTEC National Diploma in Sports Performance and Excellence
  • Active IQ Level 3 Education and Training


My academic background covers a broad range of topics surrounding sports performance and strength and conditioning science. I bring a foundation of anatomy, physiology, and movement coaching combined with nutrition, sport and exercise psychology, sports coaching, rehab and injury management. This allows me to work closely with clients and their wellbeing, tailoring my coaching to the clients individual needs. 

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