Coaching for the life you want - not the one where being healthy means giving everything else up.
Private 1:1 personal training and behaviour-change coaching, in-person within Fingal Co. Dublin, or online.
Come to us
Join us at our 1:1 training studio in Donabate. Purpose built, fully equipped and completely private.
We'll come to you
Within Fingal, we're also happy to visit you.
Training plans can be designed around you and your home.
Meet online
The same coaching delivered remotely. Ideal if your schedule, or location makes in-person sessions impractical.
Our approach isn’t for everyone
There’s no short cuts to making sustainable changes to your lifestyle.
Our goal is to change how you think about food, movement and recovery, so that even when your routine is disrupted, you're still making decisions that support your goals, not undo them.
When you finish working with us, you leave with the education and habits to maintain your results long term, without needing us in the room.
We also have a new baby, so we know how hard it can be carve out time for yourself. So we welcome you to bring your baby with you. I can help create a plan for exercise with and around your baby.
"The changes you see in the mirror, start with the decisions you make every day."
Alex, Lead Coach
Coaching built on understanding, not just instruction.
Most PT programmes tell you what to do, but few explain why - so the moment life gets in the way, the plan falls apart with it.
My background is different by design. Alongside my personal training qualification and studies in Strength and Conditioning Science, I also gained an Active IQ Level 3 Education and Training qualification to teach the PT course I trained on. That teaching background changes how I coach: every session is built to help you understand the reasoning behind your programme, not just follow it, so when your routine is disrupted, you know how to adapt, rather than starting over or reverting into old habits.
- 11+ years personal coaching experience
- REPs Level 3 Personal Training qualification (Link to REPs Profile)
- Active IQ Level 3 Education and Training, qualified to teach the PT course I trained on
- FD Sports, Health and Fitness (St Mary's University, Twickenham, London)
- BSc Strength & Conditioning Science, Years 1 & 2 (St Mary's University, Twickenham, London)
- BTEC National Diploma in Sports Performance and Excellence
My academic background spans anatomy, physiology, and movement coaching, alongside nutrition, sport and exercise psychology, sports coaching, and rehab and injury management. It's a broad foundation, but the real work is translating it into coaching that makes sense to you, tailored to your goals, your body, and your life.