WellCo. Psychotherapy

Completely. A lot of people come having never done it before, and plenty more aren't sure their reason is "big enough." You don't need the right words, or a clear sense of what the problem is. We start wherever you are.

The first session is mostly about getting to know each other. You'll tell me what's brought you here, why now feels like the time, and what you're hoping to get from it. I'll also ask some questions about your background and your general health, including anything like medication or support you already have in place. This helps me see the fuller picture and make sure I'm the right fit for what you need. There's nothing to prepare, and you set the pace on what you share. We'll also go over how I work, how confidentiality works and you can ask me questions too so you're clear on what to expect moving forward.

Sessions are 50 minutes, usually weekly, especially at the start. A regular rhythm tends to be where the work builds momentum, though as the work progresses, we may discuss reducing that frequency. 

This varies from person to person, depending on what you're working through and how often you come. The work here is aimed at lasting change rather than a quick fix, so it usually isn't a one or two session thing, but it needn't be open-ended either. Research on therapy suggests many people notice real improvement within a couple of months of weekly sessions, and a majority within around six months. We review on a monthly or bi-monthly basis, to assess how sessions are going, and if anything like frequency, approach, etc. needs to be tweaked. My aim is always to help you reach a steadier footing and need me less, rather than to keep you coming indefinitely.

Currently, I only work with adults aged 18+. However, I have completed postgraduate studies related to children's mental health and development. This context can be useful when working with young adults and parents. 

Some sessions can take place walking outdoors in Newbridge Park, Donabate. People often find it easier to talk about difficult things side by side, and being out in nature can help in itself. Walking next to each other takes the pressure off constant eye contact, which some people find difficult. Dogs are also welcome, which can provide additional comfort.

Please dress for the weather; if it's not suitable, we'll move online or indoors. One thing to know: outdoor sessions carry some risk, and WellCo doesn't provide insurance, so you're responsible for your own wellbeing during a walk. If that matters to you, consider arranging personal accident cover.

Yes. What you bring to therapy stays between us. There are a few exceptions that apply to all therapists, mainly where there's a serious risk to your safety or someone else's, and I'll talk these through with you at the start. Like all accredited & pre-accredited therapists, I also discuss my work in regular professional supervision, where you're not identified by name.

Yes, it's one of the things WellCo is built for. You'd see me for therapy and Alex for physical and nutrition training in your own separate sessions, and we bring the two together into one package, with your pricing and scheduling handled together. Your therapy still stays completely private: nothing you tell me is shared with Alex, or anyone else at WellCo, unless you choose to share it yourself. The two strands share a way of thinking, not your information.

Fees are €80 per hour for individual psychotherapy sessions. If you are purchasing a combined body-mind package with personal training and/or nutrition coaching, we will discuss pricing as it will be bespoke depending on the package. 

Life happens, and you can rearrange when you need to. I ask for at least 48 hours' notice to change or cancel a session; or else the session is charged, since the time is held for you. For Monday sessions, that means letting me know by the Friday before.

It means adding your name so I can be in touch when a space opens for individual or couples therapy, or our combined body-mind packages. There's no cost and no commitment, and joining doesn't book you in or start anything. I expect to be taking new clients from autumn 2026, and when a space comes up I'll get in touch so we can arrange a short call to see whether it's a good fit. You can take your name off the list at any time - just pop us an email, no questions asked.

WellCo therapy isn't an emergency service, and the waitlist isn't the right route if you need support now. Please reach out to one of these instead. They're free, confidential and available right away:

• If your life or someone else's is in immediate danger, call 999 or 112, or go to your nearest emergency department.
• Samaritans: freephone 116 123, any time, day or night.
• Text About It: free text service, text HELLO to 50808, any time.
• Pieta: freephone 1800 247 247, or text HELP to 51444, for anyone affected by suicide or self-harm.
• You can also contact your GP, who can help you find further support.